Your Eyes

Everything you need to know about your eyes:


Your eyes are the only media you have to see whatever you want to see. They assist in 80 percent of your senses since almost every activity you do requires your vision. Without them, it is impossible for you to see the radiant sunny morning, the beautiful spring and the heavenly blue ocean. You must do your share in the proper care of your eye so you won’t loose your vision. Eye care is a simple task but very important. The inability to take care of them can lead to eye disorders and possible vision loss.

Most young people fail to appreciate the importance of their eyes. You may even remember a time you hit the beach without wearing sunglasses. You might even find foods rich in vitamin C a bit disgusting without knowing that these foods can help enhance your vision and prevent eye problems. Everything about your eyes may seem normal while you are young, but it is granted. For example, you might grow vision problems as you age. Aging can influence your eyes condition. As you grow older, the pupil of your eyes is getting smaller resulting to blurry eyesight. Those who were a bit careless can even have early eyesight problems, such as cataracts, and macular degeneration. Here are some tips you may consider.


-Make sure you eat fruits and vegetables which contain Vitamin A, E, C, and other substance such as iron and zinc that are good for your eyes.

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-Keep doing regular exercises. Routine exercises can make your body fit and can help improve your blood circulation and oxygen that is needed for eyes performance.

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-Never strain your eyes. When reading, make certain that you read at a suitable distance. Best distance of your eyes from what you read is at least 30 cm. Observe adequate lighting as well. Don't force your eyes reading in the dark as this will lessen your eyesight.

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-Avoid rubbing your eyes. In any case your eyes become itchy, never rub them. Just blink your eyelids. This can cause your eyes to tear. Tears are natural fluids to cleanse your eyes from any foreign particles and irritants.

-Wear protective sunglasses with 98% or higher UV ray shields. Your eyes can get irritated at direct sunlight. You may opt for contact lenses, but it is still best to wear a pair of sunglasses over it.

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-Visit an optometrist once every year or anytime you detect some vision problems like sudden blur. Any symptom of eye problems must be attended to immediately to avoid a more severe eye condition.

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Resources:

If you are local to livermore, here is an optometry that I recommend: Livermore optometry- Dr. Kamena

Iritis

You should be aware of common eye problems these days. You may experience inflammation of your iris in the front of your eye. This condition is known as iritis. The may be due to infections and some diseases such as autoimmune disorders.

Iritis commonly affect young and middle aged person. People who suffer with iritis commonly feel pain when their iris moves at the sight of bright light. A normal iris regulates the amount of light that enters the eye by contracting or dilating to make the pupil smaller or larger. Your iris adjusts to the amount of light it recieves. Iritis can cause permanent visual problems if not treated immediately. It is also known as anterior uveitis which is the inflammation inside the eye from the white of the eye to the back of the eye.

Iritis usually occurs only in one eye. It can cause reddened eye, watery eye, eye pain, light sensitivity distorted pupil and blurred vision. It usually occurs from an unknown cause. Some may be due to certain infections such as herpes simplex infection, syphilis or leprosy. It may even result from some eye problems such as eye infection, a scratch to the cornea or an ulcer on the eye’s surface. It can also cause other complications like corneal damage, glaucoma, cataracts, inflammation of the retina and retinal detachment.

There is no permanent cure for iritis. You have to undergo series of treatments to reduce inflammation and prevent further complications. You have to go through annual eye checkups for early detection of this or any eye problems you might have.

Failure to do so will yield a more complex problem. It may even cause vision loss. An eye examination is needed for proper diagnosis of iritis. You may preserve your vision if iritis is diagnosed and treated in its early stages. Regular treatment can take around six to eight weeks depending on its severity. You have to be closely monitored by your eye doctor to avoid any complications to develop.

Resources:

Livermore Optometry- that I recommend

Livermore Optometry Blog site

Self-Treated Eye Disorders

Your eyes are an important part of your body and you need to care for them properly to ensure you have good vision. Improper lifestyle may lead to develop eye diseases after some time. These are inevitable yet can be treated. You just need to have regular annual eye check ups to ensure any complications you have can be treated immediately.

There are various eye disorders which require simple treatment. You can even treat it your self with the use of over-the-counter eye medicine. Just be sure you get the right information on which disorder you have. Wrong treatment can cause further problems and complications. It is still best to have any eye problem to be diagnosed by an optometrist to make sure you apply the accurate cure. You must also consider some allergies you might have because your eyes may react differently to certain medication.

These are recommended. Obviously consider it best to contact your local optometrist if these remedies will work best for you.

Below are some of the common eye disorders which can be treated all by your self.

1. Foreign stuff getting in you eyes such as your eyelash, dust and lint may stuck. You can easily treat this with the use clean water or irrigating solution. It may be best to see an eye doctor when the substance cannot easily be removed.

2. You may experience a burn injury to your eyes. It is basically due to prolonged exposure to the sun's UV rays during outdoor activities. It is best to wear protective sunglasses whenever you hit outdoors to prevent this. You may also use any eye lubricant to soothe your eyes.

3. Aging and pollution in the air can also cause dry eyes. It a condition where the eye is red with a sandy, gritty, dry feeling. You may experience excessive reflex tearing if you have dry eyes. The production of tears is stimulated with the dryness of your eyes. Eye drops normally available in drugstores can be used for self medication of dry eyes.

4. Inflammation of the eyelids can result to red, scaly, and thickened eyelids. It may also cause loss of the eyelashes. This condition is known as blepharitis. It may be due to bacteria, skin inflammation or a mixture of the two. You may experience itching, flaking of the lids, and burning in your eyes. It can be eased by series of treatments beginning with hot compress and followed by an eyelid scrub.

Resources:

Livermore Optometry Hubpages (why have an eye exam)
Livermore Optometry Blog site

Common Eye Problems to talk about in a Livermore Optometry

Improper care of the eyes can result to common eye problems. Some of us may experience this temporary condition from time to time. This may include itching, irritation, blurriness or fatigue. The vast majority of these conditions are temporary and might disappear abruptly with no further complications. Nevertheless, you need to have your eyes checked by a skilled optometrist in any case you experience sudden eye problems that last for more than a couple of days. Self-care is good but a help from an expert is the best and safe way to do it.

Listed below are some of the common eye problems and their possible causes.

Blurry Vision
This is the inability to bring objects into sharp focus. It is due to a number of things. Fatigue or mild illnesses can cause your vision to be momentarily blurred. This condition can also be due to eye problems such as nearsightedness, farsightedness, presbyopia, astigmatism, cataracts, glaucoma, uveitis, dry eye syndrome and common migraine.

Itchy Eyes
This condition can affect the way you get through the day. It can be very uncomfortable for you. Itchy eyes can be due to pink eye, blepharitis, dry eye syndrome or various allergies.

Tired Eyes
You may also experience tired and fatigued eyes. It can be caused by dry eye syndrome, computer vision syndrome, farsightedness and astigmatism.

Eye Twitching
This condition is usually harmless but can be totally annoying. Eye twitching can be associated with excessive stress, too much caffeine intake, fatigue, pink eye, panic disorder and Tourette syndrome.

Seeing Floaters
You may also experience seeing spots in your vision. It may appear to be faint strands floating around that seem to move away if you look at them. Floaters may occur due to retinal detachment, diabetic retinopathy, posterior vitreous detachment and stroke.

Age-related problems:
Whether you like it or not, you are to develop many eye problems as you get older. It is recommended for you to have annual (or more) comprehensive eye examinations to maintain healthy vision. Some of eye problems may develop due to aging includes macular degeneration, presbyopia, cataracts, glaucoma and posterior vitreous detachment.

Here is optometrist that I recommend you visit: Dr. Kamena, livermore optometry

Resource site: Livermore Optometry Hubpages (why have an eye exam)